Body Testing

row__, up run 500 yards, endless rope 1320 feet, crawl ___, bike 2 miles resistance 10, ladder or stairs?
Hip Test: https://www.youtube.com/watch?v=WgxfIvxGmgg

Ramp for Metabolic resistance (see below)

butt https://www.youtube.com/watch?v=EN0sYBsHpvo  place your hands along your plant hem on the side to find your femur.  then go to the top and try to reach behind the bone.

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Body Testing

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